When What You Think Is Wrong Is Actually Not: The Truth Behind Fats

Not everything that glitters is good, most notably, fats. However, not all fats are unhealthy, especially if we know the types that are beneficial to the body.

Experts recommend that we should eat adequate amounts of fat every day to help fuel the body especially the processes that take place inside. When taken extremely, fats become the primary culprit for some of the illnesses and diseases in the world, i.e.| hypertension, coronary artery diseases, etc..

However, there is a particular kind of fats that help the body ward off unwanted and unhealthy fats. When consumed daily, they stop build up of fats and ward off diseases. These fats are the essential fatty acids.

Essential fatty acids are healthful fats; they keep the heart healthy, aids in mood stability, good for insulin balance, maintains the health of the joints, and keeps the skin healthy-looking.

Ever heard of Omega 3 and 6? Well, they are healthy fats, and they should be consumed regularly. Foods have these nutrients, but lately, there are supplements that jam these powerful agents.

Omega 3 is found abundantly in fish and fish oils, especially the deep-thesea fish such as tuna. The leafy greens and walnuts also supply a generous amount of Omega 3, but tests showed that the fish packs the most number of this good fat.

Another essential fat is the Omega 6, and it is found in vegetable oils. These are corn, safflower, canola, and olive oil. They work hand in hand with Omega 3 in maintaining healthy levels of unwanted fats.

When we take food labels that state monounsaturated or polyunsaturated fats, they represent the good fats. We should fill our food shelves with this food kind. What we should avoid or limit, are trans fats. (Saturated fats used to be included in the bad fats, but there are claims that they provide more advantages to the body than disadvantages.)