5 Effective Natural Depression Solutions and Treatments: Your Ultimate Weapon Against This Silent Killer

Some people with depression would prefer natural depression remedies such as herbal drugs and alternative therapies over antidepressant medications. Research shows that several natural solutions prove efficient in alleviating symptoms. Generally, natural remedies are effective in mild to moderate cases. Below are common natural depression solutions to help fight off the illness.

St. John's Wort (Hypericum perforatum ) – Made from the plant St. John's Wort, this herbal medicine is available in tablets, capsules, oil and liquid extract. This medicine can help treat mild to moderate depression. It is widely used in Europe because of its efficacy and has less severe side effects compared to synthetic antidepressants. Approval from a physician is needed before taking the drug since interactions with other drugs can make certain medications less effective and these herbal drugs are not regulated.

B12 Vitamins – According to research, worsening of depression can be caused by a deficiency of vitamin B12 or folic acid. Intake of folic acid supplements help maintain positive mood and prevent depression. Foods rich in vitamin B12 are poultry, fish, liver, milk, cheese, eggs and yogurt.

5-Hydroxy-Tryptophan (5-HTP ) – This is a natural depressant from the Griffonia simplicifora seeds. The 5-HTP is a precursor to the neurotransmitter serotonin. It is said that a decreased serotonin levels in the brain can influence depression.

Omega 3 Fatty Acid – This natural substance is an excellent addition to other antidepressants to achieve optimal results. Omega 3 is rich in fresh fish such as salmon or sardines, or in supplements.

Acupuncture – This ancient healing method from China uses fine needles to activate meridians or certain points in the body to treat illness by controlling symptoms and improve the well-being of the person. Depression symptoms such as insomnia, anxiety, fatigue or loss of appetite can be treated with acupuncture. It can also improve the mood of the victim.

Suggested Reading: Dealing With Depression